Welcome to Personal Trainer OKC
Stop wasting your time, money, and energy and work with me an expert personal trainer in OKC! Hi, my name is Eric Skinner "the Fitness Mechanic" and I'm a functional strength and movement specialist. I've been helping people just like you to get stronger, move better, and get healthy for over 7 years.
The truth is that you should be physically capable of almost anything. I want you to look and feel great so that you can enjoy life. Let me help you solve your fitness problems. I provide simple, fun, and effective strategies that are specifically designed for you so that you can reach your potential. I'm available for 1-on-1 personal training at Oklahoma City Personal Training.
The 3 primary areas that we'll focus on:
Can you do this? Simple test predicts how long you'll live!
Can you squat like the child in the picture above? Can you sit down and stand back up from the ground without using your hands? Do you have pain, or loss of flexibility and balance? Do you walk, stand or run with poor posture?
If any of the above sound familiar than odds are that you're body is out of alignment. And that means double trouble for both athletes (decrease in performance with increased risk for injury) and for everyday people (stiffness, aches, pains). And that's where I come in.
We were all created to be strong and resilient, at any age. Do you remember when you had no pain, when you played games or sports, ran, did cartwheels or climbed a tree? Come learn the secrets that will dramatically improve your alignment, core strength, speed, movement (flexibility/stability), coordination, balance and timing.
I specialize in helping you to restore your authentic, natural strength and movement. The first thing that I'll do is screen your 7 basic movement patterns to determine if you have any postural alignment issues, muscle/strength imbalances and/or loss of reflexive core strength. Based upon the results, along with your goals, I'll then design your training plan and diet.