Stop wasting your time, $$$, and energy...work with me an EXPERT personal trainer in OKC!
Are you looking for an experienced, certified, and professional personal trainer in Oklahoma City? Hi, my name is Eric Skinner a.k.a. "the Fitness Mechanic" and I've been helping people just like you get stronger, move better, and get healthy for over 7 years. Whether you're looking for fat loss, building lean muscle, sport specific athletic training, pain relief, injury rehab/prevention or just want to tighten up in all the right places, I'm here to help you.
The truth is that you should be physically capable of almost anything and that you should get stronger as you age. I want you to feel great and enjoy your life to the fullest. Let me help you solve your fitness problems. I provide simple, effective strategies that are specifically designed for you so that you can reach your potential. I'm available for 1-on-1 personal training at (OKCPT) Oklahoma City Personal Training.
Look, feel, & move better. Learn the secrets to being lifelong healthy and strong!
Can you squat rock bottom (butt to calves) like the child in the picture above? Can your bend over and touch your toes easily? Can you stand up from the ground without using your hands? Do you have nagging pain or feel bound up, restricted and tight? Feel like you're slowing down and can't move like you used to? Do you have previous injuries that sometimes act up for no reason? Do you sit for extended periods of time, especially with your head forward or down? Do you walk, stand or run with poor posture?
If any of the above scenarios sound familiar to you than odds are that you're body is out of balance and not functioning properly. That means trouble for athletes (increased risk for injury) and for everyday people (stiffness & pain). And that's where I come in. We were all created to be strong and resilient, at any age. There is no freedom like the freedom that movement gives you.
I specialize in helping you to restore your authentic, natural strength and movement (like how you moved and felt when you were a kid). The first thing that I'll do is screen your 7 basic movement patterns to determine if you have any postural alignment issues, muscle/strength imbalances and/or loss of reflexive core strength. Based upon the results, along with your goals, I'll then design your training plan and/or diet. Contact me today and let's get started!